| 05-27, 2021

Aldeia Galega da Merceana (Alenquer) | 03-06 June, 2021

   AWAKENING GROWTH – YOGA RETREAT IN PORTUGAL with Kirsten (Kaye) Wilkinson, Tiago Botelho and Katrin Heuser in Aldeia Galega da Merceana (Alenquer).

Join us for a long weekend in beautiful rural Portugal and replenish, revitalise and rejuvenate. Maybe you are feeling quite exhausted and stagnated after the challenges of the past year and are looking for a break to make a fresh start. A chance to shake off the dust and step into your own growth again. Summer is lurking around the corner – lets embrace the rising energy of the long days, the warm sunshine and the ripening fruits, and stoke the fire of the heart.

Sometimes we need to make time, detox body and mind, and turn to the practices we know lift the spirit, for this power of natural growth to really manifest. During this weekend retreat, we will be exploring our own intentions of personal and community growth through movement, breathwork, massage, Yoga philosophy and self discovery; awakening to the growth within ourselves.

A generous programme of physical and mental practices for relaxing the body, silencing the mind and nurturing the soul awaits you. Return home feeling calm, cleansed and armed with simple techniques for building these positive results into daily life.

Come too to enjoy the early summer air, healthy and delicious food and the beauty of nature. A chance to rest, rebalance, and tune into the uplifting forces of this seasonal transition. We look forward to welcoming you.

Start: Thu, 03-Jun-2021, 16:00  –  End: Sun, 06-Jun-2021, 15:00
Email: tiago.ncb@gmail.com – Web: www.awakeningresiliency.co…

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