Rita Abreu Costa

Yoga Teacher

Practices Yoga since 1993. She graduated from the International University of Yoga and teaches Yoga since 1999. She works with Integral Yoga. The Swásthya Yoga and the Nondualist Kashmir Shaivism are also important references in her work. The first, by its balanced physical component, the second, by its vast possibility of meditation techniques. Currently, she seeks to integrate the practice and teaching of Yoga: the respect and acceptance of the rhythms of the practitioner and of Nature; art and creativity; expression and acceptance of the inner world.

Places of classes: Lisbon / Parede (Cascais County)

M: +351 96 252 73 70

Web: www.damaruyoga.blogspot.com