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	<title>Grand Yoga &#187; Stress</title>
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	<description>Information about Yoga and Buddhism, in all their aspects, schools and traditions.</description>
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		<title>Germany: International Yoga-Congress in Bonn, Sankt Augustin &#8211; “Gentle Yoga”, The Best Holiday Ever</title>
		<link>http://www.grandyoga.com/en/2010/07/23/germany-international-yoga-congress-in-bonn-sankt-augustin-gentle-yoga-the-best-holiday-ever/</link>
		<comments>http://www.grandyoga.com/en/2010/07/23/germany-international-yoga-congress-in-bonn-sankt-augustin-gentle-yoga-the-best-holiday-ever/#comments</comments>
		<pubDate>Fri, 23 Jul 2010 17:29:47 +0000</pubDate>
		<dc:creator>Grand Yoga</dc:creator>
				<category><![CDATA[Events]]></category>
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		<category><![CDATA[Future]]></category>
		<category><![CDATA[André Hartwich]]></category>
		<category><![CDATA[áyurveda]]></category>
		<category><![CDATA[Barbara Ruthotto]]></category>
		<category><![CDATA[Bonn]]></category>
		<category><![CDATA[Chris Barrington]]></category>
		<category><![CDATA[Congress]]></category>
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		<category><![CDATA[Hella Wolff-Zinger]]></category>
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		<category><![CDATA[Lalita Doerstel]]></category>
		<category><![CDATA[Mansukh Patel]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Michiel van Schaveren]]></category>
		<category><![CDATA[Power Yoga]]></category>
		<category><![CDATA[Rika Lukac]]></category>
		<category><![CDATA[Sankt Augustin]]></category>
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		<category><![CDATA[Thomas Wollmann]]></category>
		<category><![CDATA[Volker Mehl]]></category>
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		<guid isPermaLink="false">http://www.grandyoga.com/en/?p=2339</guid>
		<description><![CDATA[Sankt Augustin &#8211; Bonn &#124; August 21-22, 2010
An International Yoga-Congress will take place in Sankt Augustin near Bonn in Germany. It is an opportunity to experience the healing, therapeutic and relaxing power of Yoga with extraordinary teachers from all over the world and enjoy the best holiday you have ever had.
The group of excellent teachers [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.grandyoga.com/en/wp-content/uploads/2010/07/Yoga_Retreat_Indien_2004_187_R.jpg"><img class="alignright size-full wp-image-2340" title="Portugal: International Yoga-Congress in Bonn, Sankt Augustin, “Gentle Yoga” - The Best Holiday Ever" src="http://www.grandyoga.com/en/wp-content/uploads/2010/07/Yoga_Retreat_Indien_2004_187_R.jpg" alt="" width="300" height="225" /></a>Sankt Augustin &#8211; Bonn | August 21-22, 2010</p>
<p>An International Yoga-Congress will take place in Sankt Augustin near Bonn in Germany. It is an opportunity to experience the healing, therapeutic and relaxing power of Yoga with extraordinary teachers from all over the world and enjoy the best holiday you have ever had.</p>
<p>The group of excellent teachers includes Dr. Mansukh Patel, Chris Barrington, Lalita Doerstel and many others. And, the Congress offers a special  combination of various workshops and Yoga Types: Power Yoga as well as Yoga Back Care, Yoga and Meditation, Dru Yoga Dance, Yoga for Stress Management and also Ayurvedic Workshops where you can learn how to “cook yourself happy and healthy.”</p>
<p style="text-align: left;">You can tailor the Congress according to your personal needs and benefit from the phantastic early bird booking conditions. The Congress is easy to reach (by car and train) and will take place in a really nice location. You will experience the best holiday ever from the first minute onwards…</p>
<p style="text-align: center;"><span><br />
</span><br />
<span><br />
</span><br />
<strong>Program</strong><br />
<span> </span><br />
<strong>Sat, August 21, 2010</strong></p>
<p>08.30 Registration</p>
<p>10.00 &#8211; 10.30 Plenary session &#8211; The Power of Movement</p>
<p>10.30 &#8211; 12.00 Intelligent Living &#8211; Stay in the Flow by Lalita Doerstel<br />
10.30 &#8211; 12.00 Power Yoga by André Hartwich</p>
<p>12.00 &#8211; 13.30 Break &#8211; Lunch</p>
<p>13.30 &#8211; 15.00 The Science of Meditation by Chris Barrington<br />
13.30 &#8211; 15.00 Nie wieder Rückenschmerzen by Barbara Ruthotto &amp; Thomas Wollmann</p>
<p>15.00 &#8211; 15.30 Break</p>
<p>15.30 &#8211; 18.00 The Keys to a Happy Life by Dr. Mansukh Patel</p>
<p>18.00 &#8211; 19.00 Break &#8211; Dinner</p>
<p>19.00 &#8211; 20.30 Coming Home Through Music &#8211; Indian songs by Chris Barrington, Michiel van Schaveren</p>
<p style="text-align: center;"><span><br />
</span><br />
<strong>Sun, August 22, 2010</strong></p>
<p><strong><br />
</strong></p>
<p>09.30 Registration</p>
<p>10.30 &#8211; 12.00 An Open Heart Overcomes All Obstacles &#8211; Energy block release for the heart by Dr. Klaus Wolff &amp; Hella Wolff-Zinger<br />
10.30 &#8211; 12.00 Power Yoga II by André Hartwich</p>
<p>12.00 &#8211; 13.00 Break &#8211; Lunch</p>
<p>13.00 &#8211; 14.30 Sound and Mantra by Chris Barrington<br />
13.00 &#8211; 14.30 &#8220;Koch dich glücklich&#8221; &#8211; Ayurveda-Workshop by Volker Mehl</p>
<p>14.30 &#8211; 15.00 Break</p>
<p>15.00 &#8211; 16.30 Dru Yoga Dance by Rika Lukac<br />
15.00 &#8211; 16.30 Nie wieder Rückenschmerzen by Barbara Ruthotto Thomas Wollmann</p>
<p>16.30 &#8211; 17.00 Break &#8211; Dinner</p>
<p>17.00 &#8211; 18.00 The Power of a 5-Minute-Yoga-Break by Dr. Klaus Wolff &amp; Hella Wolff-Zinger<br />
17.00 &#8211; 18.00 &#8220;Koch dich glücklich&#8221; &#8211; Ayurveda-Workshop by Volker Mehl<br />
18.00 &#8211; 18.30 Final Session: Pure Relaxation<br />
<span><br />
</span><br />
<span><br />
</span><br />
<strong>Language:</strong> German and English [translation available]<br />
<span><br />
</span><br />
<strong>Date:</strong> August 21-22, 2010<br />
<strong>Location:</strong> Klöckner-Möller-Kolleg, Geländer Steyler Missionare, Arnold-Janssen-Strasse 32, 53757 Sankt Augustin &#8211; Bonn<br />
<span><br />
</span><br />
<strong>More information:</strong><br />
<strong>Email:</strong> <a href="mailto:info@yogacongress.de">info@yogacongress.de</a> &#8211; <strong>T: </strong>+49 (0) 157-77536515 &#8211; <strong>Web:</strong> <a href="http://www.yogacongress.de/" target="_blank">www.yogacongress.de</a><br />
<span><br />
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		<title>USA: 2-Day Meditation Workshop at the Nithyananda Vedic Temple in California</title>
		<link>http://www.grandyoga.com/en/2010/07/07/usa-2-day-meditation-workshop-at-the-nithyananda-vedic-temple-in-california/</link>
		<comments>http://www.grandyoga.com/en/2010/07/07/usa-2-day-meditation-workshop-at-the-nithyananda-vedic-temple-in-california/#comments</comments>
		<pubDate>Wed, 07 Jul 2010 22:32:20 +0000</pubDate>
		<dc:creator>Grand Yoga</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Past]]></category>
		<category><![CDATA[Achárya]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[California]]></category>
		<category><![CDATA[chakras]]></category>
		<category><![CDATA[Clarity]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[enlightenment]]></category>
		<category><![CDATA[Fears]]></category>
		<category><![CDATA[Heart]]></category>
		<category><![CDATA[Joy]]></category>
		<category><![CDATA[Kirlean photography]]></category>
		<category><![CDATA[Life Bliss Foundation]]></category>
		<category><![CDATA[Life Bliss Program]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[mind]]></category>
		<category><![CDATA[Montclair]]></category>
		<category><![CDATA[Nithyananda]]></category>
		<category><![CDATA[Nithyananda Vedic Temple]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Samskaras]]></category>
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		<guid isPermaLink="false">http://www.grandyoga.com/en/?p=2235</guid>
		<description><![CDATA[Montclair, California &#124; July 10 &#38; 11, 2010
The Life Bliss Foundation, founded by Paramahamsa Nithyananda, offers a free 2-Day Meditation Workshop on the Nithyananda Vedic Temple, in Montclair, California. This is Level1 workshop that is part of the Life Bliss Program (LBP Level 1) introduced by the foundation.
There are seven chakras or subtle energy centres [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.grandyoga.com/en/wp-content/uploads/2010/07/Header.jpg"><img class="alignright size-full wp-image-2236" title="USA: 2-Day Meditation Workshop at the Nithyananda Vedic Temple in California" src="http://www.grandyoga.com/en/wp-content/uploads/2010/07/Header.jpg" alt="" width="300" height="242" /></a>Montclair, California | July 10 &amp; 11, 2010</p>
<p>The Life Bliss Foundation, founded by Paramahamsa Nithyananda, offers a free 2-Day Meditation Workshop on the Nithyananda Vedic Temple, in Montclair, California. This is Level1 workshop that is part of the Life Bliss Program (LBP Level 1) introduced by the foundation.</p>
<p style="text-align: left;">There are seven chakras or subtle energy centres in our body that are responsible for all the powerful emotions we go through on a daily basis. This 2-day workshop will introduce these seven major chakras, providing transformational meditation techniques to teach you how to unblock and energize these energy centres yourself &#8211; and remain blissful no matter what is happening around you.<br />
Open to All (old timers, new bees and even ácháryas).<br />
<span><br />
</span><br />
<span><br />
</span></p>
<p style="text-align: center;"><strong>Program<br />
</strong>LBP Level 1<br />
<span><br />
</span></p>
<ul>
<li>Reduce Stress</li>
<li>Improve Sleep</li>
<li>Transform Worry</li>
<li>Overcome Fears</li>
<li>Improve Relationships</li>
<li>Increase Clarity and Joy</li>
</ul>
<p><span><br />
</span><br />
Empower your life with seven <strong>Transformational Meditation Techniques, </strong>which are improving the lives of millions around the world, all designed by Enlightened Master Paramahamsa Nithyananda.<br />
<span> </span><br />
<span><br />
</span></p>
<p style="text-align: center;"><strong>What is Life Bliss Program all about?</strong></p>
<p style="text-align: center;">LBP Level 1 (Life Bliss Program)<br />
Meditation is the Key !</p>
<p>The Life Bliss Program helps you create your own Mind Relaxation Spa. The program unleashes the latent inner potential of every Being and helps in taking the first step towards Bliss. This program is about the flowering of Bliss within oneself.</p>
<p><a href="http://www.grandyoga.com/en/wp-content/uploads/2010/07/Chakras.jpg"><img class="alignleft size-full wp-image-2237" title="What is Life Bliss Program all about?" src="http://www.grandyoga.com/en/wp-content/uploads/2010/07/Chakras.jpg" alt="" width="274" height="319" /></a>This is an introductory level 2-day meditation program that works on the seven energy centres (chakras) in the human body. There are seven key Chakras or Energy Centres in the human body that is responsible for the proper functioning of the body, mind, and heart. These energy centres were discovered a very long time ago, and they deeply influence our physical, emotional and mental state. The presence of these energy centres in our body has now been scientifically documented by Kirlean photography. When any of the energy centers is low on energy, the system malfunctions and the body gets diseased. This changes the physical, mental, and emotional state from ease to &#8216;dis-ease&#8217;. This low energy can be felt much before it manifests itself in the physical body as a disease. If we keep the energy centres in a cleansed and energized condition, they can help us live a disease free, stress free, and blissful healthy life.<br />
<span><br />
</span><br />
<span><br />
</span><br />
<strong>Why is Life Bliss Program for me?</strong></p>
<p><strong> </strong>Meditation IS our true nature. As a child begins to grow, the purity of its Meditative state is spoilt due to many external factors. As a result, a child that arrives in this world in a state of utter innocence, wonder, joy, ecstasy, and celebration turns into a human being torn by divisions, tensions, and turmoil&#8217;s. Deep rooted Engraved Memories (Samskaras) in the unconscious zone further cripple our ability to enjoy bliss.</p>
<p>The program has a two way approach. It provides intellectual knowledge, the simple understanding and practice of which provides powerful healing by establishing positive mindsets in the human conscious zone. The other part is the meditations themselves.<br />
<span><br />
</span><br />
<strong>How are the Life Bliss Program meditations different?</strong></p>
<p><strong> </strong></p>
<p style="text-align: left;">The Life Bliss Program consists of a package of seven transformational meditation techniques drawn from all religions for all regions, and cognized and enriched by Nithyanandaji&#8217;s keen insight and knowledge. These meditation techniques dramatically restore the life energy; eliminate deep rooted Engraved Memories (Samskaras), thereby infusing good health and bliss. which is the innate nature of every being. These meditation techniques can be practiced by one and all and have been enriched to suit the modern man&#8217;s mind and mind-set. The techniques allow the blossoming of joy, bliss, love, healing and harmony. It also dramatically restores the life energy, thereby infusing good health and bliss.<br />
<span><br />
</span><br />
For details of upcoming Life Bliss programs, <a href="http://www.lifeblissfoundation.org/events_LBP.asp">www.lifeblissfoundation.org/events_LBP.asp</a><br />
<span><br />
</span><br />
<span><br />
</span></p>
<p style="text-align: center;"><strong>About Paramahamsa Nithyananda</strong></p>
<p><a href="http://www.grandyoga.com/en/wp-content/uploads/2010/07/Paramahamsa_Nithyananda.jpg"><img class="alignleft size-full wp-image-2240" title="Paramahamsa Nithyananda" src="http://www.grandyoga.com/en/wp-content/uploads/2010/07/Paramahamsa_Nithyananda.jpg" alt="" width="148" height="174" /></a>Paramahamsa Nithyananda, (Swamiji), founder of Life Bliss Foundation, says &#8220;Enlightenment flowers when individual consciousness merges into universal consciousness. It is an experience beyond mind, and out of it ecstasy and energy are born.&#8221; The meditation and spiritual programs help one to tap into this energy and experience eternal bliss</p>
<p>Life Bliss Foundation is a part of a worldwide movement for meditation and healing. The advent of Paramahamsa Nithyananda on planet earth is to spread the inner science of enlightenment by delivering physical health, mental wellness and spiritual awakening for all beings irrespective of their race, gender or nationality.<br />
<span><br />
</span><br />
<span><br />
</span><br />
<strong>Date:</strong> July 10 &amp; 11 de 2010<br />
<strong>Hours:</strong> 8:00 am &#8211; 6:00 pm &#8211; Saturday &amp; Sunday<br />
<strong>Location:</strong> Nithyananda Vedic Temple, 9720 Central Ave., CA 91763 &#8211; Montclair, USA<br />
<strong>Value:</strong> Free<br />
<span><br />
</span><br />
<strong>More information:</strong><br />
<strong>Email:</strong> <a href="mailto:programs@lifebliss.org">programs@lifebliss.org</a> &#8211; <strong>T: </strong>909-625-1400 &#8211; <strong>Web:</strong> <a href="http://www.lifeblissfoundation.org/" target="_blank">www.LifeBlissFoundation.org</a> &#8211; <a href="http://www.nithyanandavedictemple.org" target="_blank">www.nithyanandavedictemple.org</a><br />
<span><br />
</span></p>
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		<title>UK: Healing from Depression Through Yoga and Mindfulness with Heather Mason Assisted by Carly Taylor</title>
		<link>http://www.grandyoga.com/en/2010/02/12/uk-healing-from-depression-through-yoga-and-mindfulness-with-heather-mason-assisted-by-carly-taylor-3/</link>
		<comments>http://www.grandyoga.com/en/2010/02/12/uk-healing-from-depression-through-yoga-and-mindfulness-with-heather-mason-assisted-by-carly-taylor-3/#comments</comments>
		<pubDate>Fri, 12 Feb 2010 19:52:34 +0000</pubDate>
		<dc:creator>Grand Yoga</dc:creator>
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		<description><![CDATA[Reigate, Surrey &#124; March 21, 2010
Heather Mason, assisted by Carly Taylor, are conducting the workshop “Healing from and Depression Through Yoga &#38; Mindfulness” where they will explore the curative role that yoga therapy and mindfulness can have on emotional healing.
Modern science and psychology are now beginning to appreciate the importance of body-mind approaches in the treatment [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignright size-full wp-image-1796" title="UK: Healing from Depression Through Yoga and Mindfulness with Heather Mason Assisted by Carly Taylor" src="http://www.grandyoga.com/en/wp-content/uploads/2010/02/Carly__Heather_Ananda_2010-02-12_T3.jpg" alt="UK: Healing from Depression Through Yoga and Mindfulness with Heather Mason Assisted by Carly Taylor" width="300" height="204" />Reigate, Surrey | March 21, 2010</p>
<p>Heather Mason, assisted by Carly Taylor, are conducting the workshop “Healing from and Depression Through Yoga &amp; Mindfulness” where they will explore the curative role that yoga therapy and mindfulness can have on emotional healing.<span id="more-1794"></span></p>
<p>Modern science and psychology are now beginning to appreciate the importance of body-mind approaches in the treatment of depression, anxiety and stress. This workshop will offer an opportunity for experiential learning, combined with insight into groundbreaking theory around how both yoga and mindfulness influence the brain and nervous system. Using a combination of yoga therapy, break-work, mindfulness and psychotherapeutic support, Heather and Carly will guide you through practices specifically designed to work with both the mental and physiological aspects of anxiety and depression.</p>
<p>Appropriate for all levels: this includes both students and clinicians<br />
<span><br />
</span><br />
<strong>What to Expect:</strong></p>
<ul>
<li>A wonderful, gentle supportive day by two of the UKs leading teachers in Yoga and Mental Health</li>
<li>Skills you can take home and practice to cultivate well-being</li>
<li>Insight into how to work with depression and anxiety over the long term</li>
<li>A CD to aid you in home practice</li>
<li>An opportunity to ask personal questions and how yoga and mindfulness can influence them.</li>
</ul>
<p><span><br />
</span></p>
<p><strong>About Heather Mason</strong></p>
<p>Heather Mason offers Yoga Therapy for the mind and the body based on her extensive training in psychotherapy, yoga therapy, and mindfulness-based practice. Having suffered from both depression and anxiety Heather offers an approach that is both experientially and scientifically based. This prompted her to found a company called Yoga for the Mind where she integrates the benefits of yoga postures, breath practices, mindfulness techniques, and psychotherapeutic principles to help people alleviate stress, anxiety, and depression. Through this combined approach Heather is able to work with both the mind and body meeting both the psychological and physiological aspects of mental-health through a process of mutual cure. Heather holds an MA in Buddhist Studies from SOAS University London, and completing a three year MA in Clinical Buddhist-Based Psychotherapy. This educational journey is an accompaniment to a three year meditative and yogic journey in South East Asia where she resided in Buddhist monasteries and learned how to transcend her own emotional suffering. Heather has been teaching yoga since 2001 and is also a qualified yoga therapist. Heather is the only person in the UK to have trained extensively with the Boston Trauma Center, Massachusetts on how to use yoga as a complementary treatment for Post Traumatic Stress Disorder (PTSD) and Complex PTSD and is now enrolled in an MSc in Neuroscience, Roehampton  University to conduct research on how Yoga can positively influence the brain. More info: <a href="http://www.yogaforthemind.info/">www.yogaforthemind.info</a><br />
<span><br />
</span></p>
<p><strong>About Carly Taylor</strong></p>
<p>Carly Taylor is a qualified yoga teacher (Integral Yoga Institute Gibraltar/ recognized by The Yoga Alliance) and founder of Ginger Pai &#8211; <a href="http://www.gingerpai.com/">www.gingerpai.com</a>. Carly’s teaching style is gentle &amp; fun, she works in a relaxed and intuitive way. She specializes, in working with people who have ME/Chronic Fatigue (Trained with Fiona Agombar) and has trained as a LifeForce Yoga practitioner with Amy Weintraub to use yoga to treat depression and anxiety. Additionally, Carly completed the Integral Yoga / Raja Yoga “The Science of the Mind” Teacher training in Portugal with Nalanie Chellaram &amp; Hersha Chellaram and has been influenced by many other inspiring teachers, including: Heather Mason -“Yoga for the Mind”, Bridget Woods Kramer- Anusara Yoga, DR Ruth Gilmore/Paul Fox Yoga Anatomy, David Sye Yoga Beats being just a few. Drawing on a combination of skills and knowledge Carly founded Ginger Pai, which integrates yoga and creative arts to promote good mental health and happiness. Ginger Pai also organizes various events throughout the year for inspiring teachers. Most recently Amy Weintraub &#8211; Life Force Yoga to Balance the Mood in Surrey, Fiona Agombar &#8211; Teaching yoga to people with ME/CFS in Brighton and Russell Stone “Sounding from the Heart” in Kent.<strong> More info:</strong> <a href="http://www.gingerpai.com/">www.gingerpai.com</a><br />
<span><br />
</span><br />
<strong>Date:</strong> March 21, 2010<br />
<strong>Hours:</strong> 10h30 &#8211; 5 pm<br />
<strong>Location:</strong> Yoga Ananda Holistic Centre, 46 Albert Road North, RH2 9EL &#8211; Reigate, Surrey<br />
<strong>Value:</strong> £60.00 &#8211; Booking essential<br />
<span><br />
</span><br />
<strong>More information:</strong><br />
<strong>Email:</strong> <a href="mailto:events@gingerpai.com">events@gingerpai.com</a> &#8211; <strong>T: </strong>07886 178 652 &#8211; 07804 613 132 &#8211; <strong>Web:</strong> <a href="http://www.yogaananda.co.uk/" target="_blank">www.yogaananda.co.uk</a> &#8211; <a href="http://www.gingerpai.com/" target="_blank">www.gingerpai.com</a> &#8211; <a href="http://www.yogaforthemind.info/" target="_blank">www.yogaforthemind.info</a></p>
<p><strong>See also other events by:</strong> <a href="http://www.grandyoga.com/en/tag/events-ctaylor" target="_self">Ginger Pai</a><br />
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		<title>UK: Opening of the Yoga Ananda Holistic Centre in Reigate &#8211; Surrey</title>
		<link>http://www.grandyoga.com/en/2009/12/30/uk-opening-of-the-yoga-ananda-holistic-centre-in-reigate-surrey/</link>
		<comments>http://www.grandyoga.com/en/2009/12/30/uk-opening-of-the-yoga-ananda-holistic-centre-in-reigate-surrey/#comments</comments>
		<pubDate>Wed, 30 Dec 2009 18:01:27 +0000</pubDate>
		<dc:creator>Grand Yoga</dc:creator>
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		<guid isPermaLink="false">http://www.grandyoga.com/en/?p=1718</guid>
		<description><![CDATA[Reigate, Surrey &#124; January 2nd, 2010
The new Yoga Ananda Holistic Centre in Reigate – Surrey, UK, is opening on Saturday, January 2nd and is hosting a special Pamper day for everyone to relax and rejuvenate after a hectic Festive season. The centre is launching its full schedule (60+ classes weekly) on Monday 4th January. The [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignright size-full wp-image-1719" title="UK: Opening Day - Yoga Ananda Holistic Centre, Reigate - Surrey" src="http://www.grandyoga.com/en/wp-content/uploads/2009/12/Ananda_Yoga_Centre.jpg" alt="UK: Opening Day - Yoga Ananda Holistic Centre, Reigate - Surrey" width="300" height="120" />Reigate, Surrey | January 2<sup>nd</sup>, 2010<br />
The new <a href="http://www.grandyoga.com/schools/schools/yoga-reigate-surrey-yoga-ananda-holistic-centre-yoga-tai-chi-pilates-therapies-united-kingdom-reigate-surrey-united-kingdom" target="_self">Yoga Ananda Holistic Centre</a> in Reigate – Surrey, UK, is opening on Saturday, January 2<sup>nd</sup> and is hosting a special Pamper day for everyone to relax and rejuvenate after a hectic Festive season. The centre is launching its full schedule (60+ classes weekly) on Monday 4<sup>th</sup> January. The Centre’s staff is composed by Swami Saradananda, Leon Deith, <a href="http://www.grandyoga.com/schools/teachers/yoga-veena-wendy-john-hatha-yoga-and-meditation-portugal-lisboa-portugal" target="_self">Veena</a>, Dhanashri and a team of teachers and therapists.<br />
<span><br />
</span><br />
<span><br />
</span></p>
<p align="center"><strong>Pamper Day</strong></p>
<p align="center">A short program of free classes and talks and a Therapy Tester day</p>
<p align="center"><strong> </strong></p>
<p align="center"><strong>Saturday Jan 2</strong></p>
<p align="center">10am &#8211; 4pm</p>
<p><strong>Public:</strong> for everyone</p>
<p><strong>11:00</strong> &#8211; &#8220;Psychic healing and knowledge&#8221; Val Hood &#8211; a talk</p>
<p><strong>11:30</strong> &#8211; <strong>12:30</strong> &#8211; Yoga Rythm class &#8211; Charli &#8211; dress in loose clothing, all welcome, by donation</p>
<p><strong>14:00</strong> &#8211; Reiki &#8211; healing from within with Dani Weaver- a talk</p>
<p><strong>14:30</strong> &#8211; Talk on the Enneagram model &#8211; Beverly Mann</p>
<p><strong>15:00 – 16:00</strong> &#8211; Yoga drop in class &#8211; Dhanashri or Veena  &#8211; dress in loose clothing, all welcome</p>
<p>All day &#8211; free demonstrations of the fabulous Cult Must &#8211; have Yoga accessory &#8211; the acupressure ShaktiMat &#8211; demonstrated by London representative Håkan Hemström.</p>
<p>And if there’s time, pamper yourself with the centre’s wide range of Therapies available:</p>
<p>Reflexology ~ Indian Head Massage ~ Reiki~ Aromatherapy massage~ Swedish Massage ~ Tarot Cards~ Crystal Healing~ Shiatsu ~ Holistic Massage ~ Astrology</p>
<p>All Treatments on the day are £5 for 15 min, £10 for 30 min although prices may vary depending on the treatment. Treatments are to be booked on the Day. Vouchers for £5 and £10 are available from the Centre, please call Veena on 0752 9986 835.<br />
<span><br />
</span><br />
<strong>Yoga Rhythm Taster Session</strong></p>
<p><strong> </strong></p>
<p><strong>11.30-12.30pm (Donation Basis) </strong></p>
<p style="text-align: left;">Be inspired by Charli the creator of Yoga Rhythm, with her flowing choreographed mat based routines synchronised with the breath in time with the music. Gain an insight into how diverse the Yoga Rhythm routines are: fast, dynamic, upbeat to meditative, slow but strong, to the more opening gentle stretching focus.No matter what your age, size or level of ability Yoga Rhythm is for &#8216;real people with real bodies&#8217;.</p>
<p><span><br />
</span></p>
<p style="text-align: center;"><strong> Yoga Classes starting</strong></p>
<p><strong> </strong></p>
<p align="center"><strong>4 January</strong></p>
<p align="center"><strong> </strong></p>
<p>The Centre will offer classes in variety of different yoga styles for beginner and more advanced students – and some for those who haven’t tried yoga yet. Also on offer are pilates classes, tai chi, chi kung, yoga to music and other dance/fusion classes, and longer programs/ workshops with top national and international teachers.</p>
<ul>
<li>Hatha yoga &#8211; Sivananda, Integral, Yoga Rythms, Astanga, Vinyasa flow, Raja yoga, Kriya yoga, chakra work, intense Pranayama and very advanced asana classes. And combinations &#8211; fusion classes created by our experienced and knowledgeable teachers.</li>
<li>Gentle yoga if you’re injured or fragile or you could consult with our inhouse yoga therapists for personalised attention.</li>
<li>Specific classes targeted towards those requiring stress relief, ladies enjoying pregnant or post-natal bodies</li>
<li>Yoga for teens with music and acrobatics, daily and Saturday classes in kids yoga for children from 5 to 12</li>
<li>Mat work Pilates classes, Tai Chi intermediate and later beginners courses, Chi Kung, Dance fusion and NIA (dance class)</li>
<li>Deep stretching, deep Relaxation classes, beginners yoga classes, Pránáyáma and philosophy classes</li>
<li>Satsang and Meditation and chanting too.</li>
</ul>
<p>Over 60 classes per week to choose from !!!</p>
<p>To help you find the class that suits you best, the centre has special offers.<br />
<strong> </strong> <span><br />
</span><br />
<strong>Dates:</strong></p>
<ul>
<li>January 2nd de 2010 &#8211; Opening Day</li>
<li>January 4th daily classes start !!</li>
</ul>
<p><strong>Location:</strong> <a href="http://www.grandyoga.com/schools/schools/yoga-reigate-surrey-yoga-ananda-holistic-centre-yoga-tai-chi-pilates-therapies-united-kingdom-reigate-surrey-united-kingdom" target="_self">Yoga Ananda Holistic Centre</a>, 46 Albert Road North, RH2 9EL &#8211; Reigate, Surrey<br />
<span><br />
</span><br />
<strong>More information:</strong><br />
<strong>Email:</strong> <a href="mailto:info@YogaAnanda.co.uk">info@YogaAnanda.co.uk</a> &#8211; <strong>T: </strong>01737 222 400 &#8211; <strong>Web:</strong> <a href="http://www.yogaananda.co.uk/" target="_blank">www.yogaAnanda.co.uk</a><br />
<span><br />
</span></p>
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		<title>UK: Healing from Depression through Yoga and Mindfulness with Heather Mason assisted by Carly Taylor</title>
		<link>http://www.grandyoga.com/en/2009/11/20/uk-healing-from-depression-through-yoga-and-mindfulness-with-heather-mason-assisted-by-carly-taylor/</link>
		<comments>http://www.grandyoga.com/en/2009/11/20/uk-healing-from-depression-through-yoga-and-mindfulness-with-heather-mason-assisted-by-carly-taylor/#comments</comments>
		<pubDate>Fri, 20 Nov 2009 16:19:57 +0000</pubDate>
		<dc:creator>Grand Yoga</dc:creator>
				<category><![CDATA[Events]]></category>
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		<guid isPermaLink="false">http://www.grandyoga.com/en/?p=1667</guid>
		<description><![CDATA[Belgravia (Victoria), London &#124; December 13, 2009
Ginger Pai offers a workshop with Heather Mason &#38; assisted by Carly Taylor. The workshop will take place at The Light Centre Belgravia &#8211; Close to London Victoria station. Space is limited so early booking is essential.
Modern science and psychology are now beginning to appreciate the importance of body-
mind [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignright size-full wp-image-1668" title="UK: Healing from Depression through Yoga and Mindfulness with Heather Mason assisted by Carly Taylor" src="http://www.grandyoga.com/en/wp-content/uploads/2009/11/gingerpai_header.jpg" alt="UK: Healing from Depression through Yoga and Mindfulness with Heather Mason assisted by Carly Taylor" width="211" height="136" />Belgravia (Victoria), London | December 13, 2009</p>
<p>Ginger Pai offers a workshop with Heather Mason &amp; assisted by Carly Taylor. The workshop will take place at The Light Centre Belgravia &#8211; Close to London Victoria station. Space is limited so early booking is essential.</p>
<p>Modern science and psychology are now beginning to appreciate the importance of body-</p>
<p>mind approaches in the treatment of depression, anxiety and stress. In Healing from and</p>
<p>Depression through Yoga Mindfulness Heather Mason assisted by Carly Taylor will explore the curative role that yoga therapy and mindfulness can have on emotional healing. This workshop will offer an opportunity for experiential learning combined, with insight into groundbreaking theory around how both yoga and mindfulness influence the brain and nervous system. Using a combination of yoga therapy, break-work, mindfulness and psychotherapeutic support, Heather and Carly will guide you through practices specifically designed to work with both the mental and physiological aspects of anxiety and depression.</p>
<p>Appropriate for all levels: this includes both students and clinicians.<br />
<span><br />
</span><br />
<strong>What to Expect:</strong></p>
<p><strong>1)</strong> A wonderful, gentle supportive day by two of the UKs leading teachers in Yoga and Mental Health</p>
<p><strong>2) </strong>Skills you can take home and practice to cultivate well-being</p>
<p><strong>3)</strong> Insight into how to work with depression and anxiety over the long term</p>
<p><strong>4)</strong> A CD to aid you in home practice</p>
<p><strong>5) </strong>An opportunity to ask personal questions and how yoga and mindfulness can influence them<br />
<span><br />
</span></p>
<p><strong>About Heather Mason</strong></p>
<p>Heather Mason offers Yoga Therapy for the mind and the body based on her extensive training in psychotherapy, yoga therapy, and mindfulness-based practice. Having suffered from both depression and anxiety Heather offers an approach that is both experientially and scientifically based. This prompted her to found a company called Yoga for the Mind where she integrates the benefits of yoga postures, breath practices, mindfulness techniques, and psychotherapeutic principles to help people alleviate stress, anxiety, and depression. Through this combined approach Heather is able to work with both the mind and body meeting both the psychological and physiological aspects of mental-health through a process of mutual cure. Heather holds an M.A. in Buddhist Studies from SOAS University London, and completing a three year M.A. in Clinical Buddhist-Based Psychotherapy.</p>
<p>This educational journey is an accompaniment to a three year meditative and yogic journey in South East Asia where she resided in Buddhist monasteries and learned how to transcend her own emotional suffering. Heather has been teaching yoga since 2001 and is also a qualified yoga therapist. Heather is the only person in the UK to have trained extensively with the Boston Trauma Center Massachusetts on how to use yoga as a complementary treatment for Post Traumatic Stress Disorder (PTSD) and Complex PTSD and is now enrolled in an MSc. in Neuroscience, Roehampton University to conduct research on how Yoga can positively influence the brain. <strong>More at: </strong><a href="http://www.yogaforthemind.info/" target="_blank">www.yogaforthemind.info</a><br />
<span><br />
</span></p>
<p><strong>About Carly Taylor</strong></p>
<p>Carly Taylor is a qualified yoga teacher (Integral Yoga Institute Gibraltar,  recognized by The Yoga Alliance) and founder of Ginger Pai –<a href="http://www.gingerpai.com" target="_blank"> www.gingerpai.com</a>. Carly’s teaching style is gentle &amp; fun, she works in a relaxed and intuitive way. She specializes, in working with people who have ME/Chronic Fatigue (Trained with Fiona Agombar) and has trained as a LifeForce Yoga practitioner with Amy Weintraub to use yoga to treat depression and anxiety.</p>
<p>Additionally, Carly completed the Integral Yoga / Raja Yoga – ‘The Science of the Mind’ teacher training in Portugal with Nalanie Chellaram &amp; Hersha Chellaram and has been influenced by many other inspiring teachers, including: Heather Mason &#8211; ‘yoga for the mind’, ‘Bridget Woods Kramer &#8211; Anusara yoga, DR Ruth Gilmore / Paul Fox Yoga Anatomy, David Sye Yoga Beats being just a few. Drawing on a combination of skills and knowledge Carly founded Ginger Pai, which integrates yoga and creative arts to promote good mental health and happiness. Ginger Pai also organizes various events throughout the year for inspiring teachers. Most recently Amy Weintraub – Life force yoga to balance the Mood in Surrey and Fiona Agombar &#8211; Teaching yoga to people with ME/CFS in Brighton. <strong>More at:</strong> <a href="http://www.gingerpai.com/" target="_blank">www.gingerpai.com</a>.<br />
<span><br />
</span><br />
<strong>Event:</strong> Healing from Depression through Yoga and Mindfulness with Heather Mason assisted by Carly Taylor.</p>
<p><strong>Venue:</strong> The Light Centre Belgravia London</p>
<p><strong>Date: </strong>13th December<strong> </strong></p>
<p><strong>Time: </strong>10.30-5pm</p>
<p><strong>Exchange:</strong> £75.00</p>
<p><strong>Booking essential</strong></p>
<p><strong> </strong></p>
<p><strong>Email:</strong> <a href="mailto:events@gingerpai.com">events@gingerpai.com</a> &#8211; <strong>T:</strong> 07804 613 132<br />
<span><br />
</span></p>
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		<title>USA: DeRose Culture in New York 2009</title>
		<link>http://www.grandyoga.com/en/2009/09/28/usa-derose-culture-in-new-york-2009/</link>
		<comments>http://www.grandyoga.com/en/2009/09/28/usa-derose-culture-in-new-york-2009/#comments</comments>
		<pubDate>Mon, 28 Sep 2009 14:49:44 +0000</pubDate>
		<dc:creator>Grand Yoga</dc:creator>
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		<guid isPermaLink="false">http://www.grandyoga.com/en/?p=1500</guid>
		<description><![CDATA[New York &#124; October 9 -11, 2009
DeRose Method Studio in SoHo will be hosting in a three-day workshop: DeRose Culture in New York. DeRose Method teachers from Europe and the Americas will be joining us here for this event.
In the program below you will find an eclectic combination of practices and lectures covering some of [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignright size-full wp-image-1503" title="USA – DeRose Culture in New York 2009" src="http://www.grandyoga.com/en/wp-content/uploads/2009/09/email_DeroseCulture09_header.jpg" alt="USA – DeRose Culture in New York 2009" width="300" height="179" />New York | October 9 -11, 2009</p>
<p>DeRose Method Studio in SoHo will be hosting in a three-day workshop: DeRose Culture in New York. DeRose Method teachers from Europe and the Americas will be joining us here for this event.</p>
<p>In the program below you will find an eclectic combination of practices and lectures covering some of the most interesting and important aspects of the DeRose Method such as corporal techniques, breathing exercises, choreographies, vocalizations techniques as well as self-awareness techniques.</p>
<p>Friday Oct 9th starting at 7PM will be the opening of this event. Featuring among other social activities a photo exhibition, mantra (vocalization) practice and DeRose Method choreographies presentation.</p>
<p><strong>Please note:</strong></p>
<ul>
<li>Discount for early registrations &amp; some activities free of charge with RSVP.</li>
<li>While the opening is free of charge, RSVP is mandatory.</li>
</ul>
<p><span><br />
</span></p>
<p align="center"><strong>Program</strong></p>
<p align="center">
<p align="center"><strong>Friday, Oct 9th</strong></p>
<p><strong>7PM  to 8PM:</strong> Event opening with all teachers &#8211; Photo exhibition of corporal techniques &#8211; DeRose Method choreography presentation &#8211; Mantra (vocalization) practice: The energy and art of vocalization. Free of charge with RSVP.<br />
<span><br />
</span></p>
<p align="center"><strong>Saturday, Oct 10th</strong></p>
<p><strong>10AM</strong> Class in ády ashtánga sádhana, emphasis on mudrá – Instructor Fabio Martins &#8211; DeRose Method Instructor based in London. Free of charge with RSVP.</p>
<p><strong>11AM</strong> Course Yôga, Body and Emotions – Professor Marisol Espinosa &#8211; President of the Yôga Teachers Association of Porto Alegre, Brazil.</p>
<p><strong>1PM </strong>Class in ády ashtánga sádhana, emphasis on pújá – Instructor Eduardo Cirilo – Vice-president Yôga Federation North of Portugal.</p>
<p><strong>2PM </strong>Course Ásanas with a Partner – Professor Fernanda Neis – Vice-president International University of Yôga.</p>
<p><strong>4PM</strong> Class in ády ashtánga sádhana, emphasis on mantra – Instructor Marcelo Tessari – Director of the DeRose Method Studio in SoHo, NY.</p>
<p><strong>8PM</strong> Ravi Shankar concert, the great sitar player at Carnegie Hall (optional) http://www.carnegiehall.org/article/box_office/series/brochure/ser_609.html<br />
<span><br />
</span></p>
<p align="center"><strong>Sunday Oct 11th</strong></p>
<p><strong>12PM</strong> Class in ády ashtánga sádhana, emphasis on muscular ásana – Instructor Guilherme Alves &#8211; DeRose Method Instructor based in Hawaii. Free of charge with RSVP.</p>
<p><strong>1PM </strong>Course The Power of Pránáyáma &#8211; Professor Rosana Ortega – President of the National Yôga Instructor Union of Brazil.</p>
<p><strong>3PM</strong> DeRose Method Choreography &#8211; Instructor Virgínia Barbosa – DeRose Method Instructor based in São Paulo, Brazil.</p>
<p><strong>4PM </strong>- 5PM Sat Chakra, Circle of Visualization with DeRose Method Instructors. Free of charge with RSVP.<br />
<span> </span></p>
<p><span><img class="aligncenter size-full wp-image-1504" title="DeRose_NY2" src="http://www.grandyoga.com/en/wp-content/uploads/2009/09/DeRose_NY2.jpg" alt="DeRose_NY2" width="600" height="163" /><br />
</span><br />
<strong>Event:</strong> DeRose Culture in New York 2009</p>
<p><strong>Date:</strong> October 9 -11, 2009</p>
<p><strong>Location:</strong> 105   Thompson Street #3, SoHo, New York</p>
<p><strong>Values:</strong> Registration period until Sept 30th</p>
<ul>
<li>US$ 250 for 4 ády ashtánga sádhanas classes + 4 supplemental courses. After Sept 30th: $275.</li>
<li>Special Fee until Sept 30th: US$200 for DeRose Method-enrolled students and instructors. After Sept 30th: $275.</li>
</ul>
<p><span><br />
</span><br />
<strong>More information &amp; registration:</strong></p>
<p>Contact Marcelo Tessari @| <a href="mailto:marcelo@derosemethod.us">marcelo@derosemethod.us</a></p>
<p><strong>W|</strong> <a href="http://www.derosemethod.org/" target="_blank">www.derosemethod.org</a><br />
<span><br />
</span><br />
<strong>More information on the DeRose Method in the US: </strong><a href="http://www.derosemethod.us/" target="_blank">www.derosemethod.us</a> or call 718-532-6634.<br />
<span><br />
</span></p>
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		<title>UK &#8211; London: The Yoga Show 2009</title>
		<link>http://www.grandyoga.com/en/2009/09/23/uk-london-the-yoga-show-2009/</link>
		<comments>http://www.grandyoga.com/en/2009/09/23/uk-london-the-yoga-show-2009/#comments</comments>
		<pubDate>Wed, 23 Sep 2009 22:49:55 +0000</pubDate>
		<dc:creator>Grand Yoga</dc:creator>
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		<description><![CDATA[Olympia &#124; 30th, 31st Oct &#38; 1st Nov 2009
The fifth annual Yoga Show will once again be held in London in the prestigious National Hall, Olympia.
It will be a three day event where you can spend three days in yoga bliss, the total Yoga and Pilates experience under one roof.
There is plenty to do at [...]]]></description>
			<content:encoded><![CDATA[<p><img class="size-full wp-image-1461 alignright" title="UK - London: The Yoga Show 2009" src="http://www.grandyoga.com/en/wp-content/uploads/2009/09/Yoga_Show_London_2009_Header1.jpg" alt="UK - London: The Yoga Show 2009" width="300" height="221" />Olympia | 30th, 31st Oct &amp; 1st Nov 2009</p>
<p>The fifth annual Yoga Show will once again be held in London in the prestigious National Hall, Olympia.</p>
<p>It will be a three day event where you can spend three days in yoga bliss, the total Yoga and Pilates experience under one roof.</p>
<p>There is plenty to do at this year’s show including free yoga &amp; pilates classes, pilates reforme rand 1:2:1 equipment sessions, children’s yoga, demonstrations and lectures. With over 200 exhibitors you will also find everything you need for your yoga &amp; pilates practice together with inspirational products for a healthy lifestyle.</p>
<p>From Childrens to Seniors, Tantric to Thai, Mats to Massage, Dance to Laughter – you’re sure to find something for YOU!<br />
<span><br />
</span><br />
<strong> All information and program are available at:</strong> <a href="http://www.theyogashow.co.uk/" target="_blank"><strong>www.theyogashow.co.uk</strong></a><br />
<span><br />
</span><br />
<strong> Tikets can be bought online </strong><a href="http://www.theyogashow.co.uk/tickets/products.asp?cat=24" target="_blank"><strong>here</strong></a>. Under 16s go free, but must be accompanied by na adult. BOOK Online and SAVE MONEY.</p>
<p><span><br />
</span><br />
<strong>Where: </strong>The YOGA Show &#8211; The National Hall, Olympia - Hammersmith Road, Kensington, London, W14 8UX</p>
<p><strong>When: </strong>30th, 31st Oct &amp; 1st Nov 2009<strong> </strong></p>
<p>Opening Times:</p>
<ul>
<li>Friday 30th October opening times 11am – 6pm</li>
<li>Saturday 31st October opening times 10am – 6pm</li>
<li>Sunday 1st November opening times 10am – 6pm</li>
</ul>
<p><span><br />
</span><br />
<strong>More information</strong>: <a href="http://www.theyogashow.co.uk/" target="_blank"><strong>www.theyogashow.co.uk</strong></a><br />
<span><br />
</span><br />
<strong>Organisers:</strong></p>
<p><strong>Prime Impact Events</strong><br />
The Old School, Colchester Road,<br />
Wakes Colne, Colchester, Essex, CO6 2BY<br />
<strong> Tel: </strong>01787 224040 &#8211; <strong>Fax:</strong> 01787 223535<br />
<strong> Email: </strong><a href="mailto:info@primeimpact.co.uk">info@primeimpact.co.uk</a><br />
<strong> Web:</strong> <a href="http://www.primeimpact.co.uk/" target="_blank">www.primeimpact.co.uk</a><br />
<span><br />
</span></p>
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